In this experiential workshop, we’ll explore how embodying presence—the ability to notice and be with your own body—can support your caregiving journey. Together, we’ll practice tuning inward to cultivate a more effective and connected outward presence. Through playful and grounding somatic exercises, we’ll explore emotional and physiological regulation and get curious about how to navigate moments of dysregulation.

Midday care for your nervous system.

Take a moment to step out of hustle mode and back into your body.

Somatic Snack Break is a weekly, drop-in space to pause, breathe, and gently reconnect — a 30-minute somatic practice designed to nourish your nervous system in the middle of your day.