Launching June 3, 2025

Launching June 3, 2025

Somatic Snack Break

Pause. Breathe. Reconnect.

✨What Is Somatic Snack Break?

Somatic Snack Break is a 30-minute, weekly guided space designed to help you step out of the day's hustle and gently reconnect with yourself. Through short somatic practices and simple reflections, you'll have the opportunity to:

  • Slow down and notice what your body needs

  • Support your nervous system in finding more ease

  • Practice presence—no pressure, no prep, no fixing

This is a soft, low-barrier space where you don’t have to do anything “right.” Just show up as you are.

🗓️When & Where

Tuesdays
12:30–1:00 PM CST
Online via Google Meet

You'll receive the Google Meet link after registering.

💛Cost

This offering is pay-what-you-can, with a suggested donation of $10.

Please send payment via Zelle to: meggie@homecomingtherapies.com

Proof of payment is not required.
I trust you to contribute what’s doable for you—your presence matters most.

🪷Who Is This For?

Anyone seeking a moment of grounding in the middle of their day:

  • Therapists and caregivers

  • Remote workers and Zoom-weary individuals

  • People navigating stress, burnout, or disconnection

  • Curious humans looking to land in their bodies with care

No experience needed. This is a space to practice being with yourself, not to perform.

🫖What to Bring

  • Yourself, as you are

  • A quiet-ish space, if possible

  • Something comfy to sit or lie on

  • Tea, water, or anything soothing

Cameras can be on or off—whatever feels best for your body.

Register for Somatic Snack Break

Sign up to receive the link for this week’s session.

You’ll get a follow-up email with everything you need to join — including the Google Meet link, payment info, and a few notes to help you settle in.

No prep needed. Just you, your body, and a bit of time.